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Diet Culture Rebel Podcast

Mar 20, 2024

Hey Rebel! Let's talk about food noise.

Do you feel like you're always thinking about food? Have you ever felt like:

  • When sitting down for breakfast, I can't stop thinking about lunch.
  • When sitting down for lunch, I'm already thinking about dinner.
  • When eating dinner, I'm calculating how I could do...


Mar 6, 2024

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore: 

  • The role dieting plays in the development of an...


Feb 21, 2024

Hey Rebel!

Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.

We all recognize that little...


Feb 7, 2024

Hey Rebel! 

Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative...


Jan 24, 2024

Hey Rebel. 

Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way.

I want to share with you some options if you feel this way...