Dec 22, 2021
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.
Bonnie & Dalina will touch on topics such as:
- The pressure from wellness culture
- Why it’s important to approach health without focusing on weight
- set boundaries when it comes to...
Dec 8, 2021
In today's episode, Bonnie goes solo to talk about:
- what disordered eating can look like
- help you discover whether or not you struggle with disordered eating
- help you decide if it's time to heal your relationship with food
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Have...
Dec 1, 2021
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!
Bonnie & Katelyn will touch on topics such as:
- Rejecting the Diet mentality
- Honoring your body...