Jan 27, 2021
On this episode, Bonnie will be discussing how sometimes we need
to get uncomfortable to push forward with our journey to food
freedom and change our life.
She will touch on such topics as:
- Any type of growth in life involves getting "Uncomfortable"
- Holding onto faith, hope, and consistency
- Fears about intuitive...
Jan 20, 2021
On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all...
Jan 13, 2021
On this episode, Bonnie will be discussing after reading
intuitive eating, why are you still binge eating?
She will touch on such topics as:
- Why are you still binge eating after reading Intuitive eating
- Breaking down intuitive eating
- Navigating your sneaky food roles
- It's okay to ask for help!
- Benefits of having a...
Jan 6, 2021
On this episode, Bonnie will be discussing Body image is more
than how you look.
She will touch on such topics as:
- Why we need to talk body image
- Stop placing all your worth in your body
- Is the media misleading?
- You don't have to change your body image to be " insert emotion"
- Body image is more than how you...