Mar 31, 2021
In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.
She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility.
Nicola uses...
Mar 24, 2021
In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,...
Mar 17, 2021
In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting.
She will touch on topics such as:
Intuitive fasting and my take on it
Moving away from food rules
Disordered eating behaviors being glorified
What is Intuitive about intermittent fasting
When is the last time you...
Mar 10, 2021
In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step...
Mar 3, 2021
In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week!
She will touch on topics such as: