Jun 30, 2021
In this week's episode, Bonnie is joined by her past client
Lisa. Lisa opens up about her mental battle with food. How she
worked through her imperfect journey to finding her peace with
food.
They will touch on such topics as:
- Being affected with mental battles around food.
- Not living a "TRUE" healthy lifestyle.
- How...
Jun 23, 2021
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"
She will touch on topics such as:
- What is intuitive eating? Why do so many people feel out of control when...
Jun 9, 2021
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.
She will touch on topics such as:
-
How did the scale use to make her feel?
-
There is NO SHAME in not weighing yourself!
- 3 questions to ask yourself about the...
Jun 2, 2021
In this week's episode, Bonnie is joined by her past client
Tammy. Tammy opens up about how she felt about food and how it
affected her. How Internalized fatphobia can manifest in our life
but also in those closest to us.
They will touch on such topics as:
- We will revisit the moment she felt out of control...