Aug 25, 2021
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.
She will touch on topics such as:
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Finding peace with movement.
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Improving your relationship with food and aligning your life with your values. Shows you what is important to you.
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You get to...
Aug 18, 2021
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.
She will touch on topics such as:
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Where your clean plate club mentality may have began
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What can exacerbate this mentality
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How to break free of this mentality (if you...
Aug 11, 2021
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30!
She will touch on topics such as:
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Why she finds Whole 30 problematic to your food freedom journey
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Why we need to move away from labeling food as "good" and "bad"
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If Whole 30 is really the best solution if you have...
Aug 4, 2021
In this week's episode, Bonnie is joined by her past client
Hailey. Hailey opens up about her healing journey from struggling
with binge eating for 15 years to deciding to put her foot down and
make changes.
They will touch on such topics as:
- What was the emotional impact of binge eating as an athlete?
- Your healing...