Preview Mode Links will not work in preview mode

Diet Culture Rebel Podcast

Sep 29, 2021

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

  • How does Diet Culture affect the way we eat and feel in...


Sep 22, 2021

In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free.

Bonnie & Tiffany will touch on such topics as:

  • How to stay binge-free for months! 

  • Moving away from the "good food/bad food" mentality


Sep 15, 2021

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.

She will touch on topics such as:

  • The similarities between dieting &...


Sep 8, 2021

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.

Bonnie & Dr. Kirsty will touch on topics such as:

  • Body image 

  • How changing your body does not improve body image longterm 

  • the importance of connecting to our bodies 

  • how dieting...


Sep 1, 2021

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.

She will touch on topics such as:

  • How to get unstuck on your intuitive eating journey

  • Why you need to incorporate multiple principles of Intuitive Eating, not just...