Sep 29, 2021
In this week's episode, Bonnie
goes solo to talk with you about the transformative journey as a
Dietitian who used to be stuck in the diet culture into becoming an
anti-diet dietitian and certified intuitive eating
counselor.
She will touch on topics such as:
How does Diet Culture affect the way we eat and feel in...
Sep 22, 2021
In this week's episode, Bonnie is joined by her past client
Tiffany. Tiffany opens up about her previous struggle with binge
eating on daily basis to now going months binge-free.
Bonnie & Tiffany will touch on such topics as:
How to stay binge-free for months!
Moving away from the "good food/bad food" mentality
Sep 15, 2021
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.
She will touch on topics such as:
The similarities between dieting &...
Sep 8, 2021
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.
Bonnie & Dr. Kirsty will touch on topics such as:
Body image
How changing your body does not improve body image longterm
the importance of connecting to our bodies
how dieting...
Sep 1, 2021
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.
She will touch on topics such as:
How to get unstuck on your intuitive eating journey
Why you need to incorporate multiple principles of Intuitive Eating, not just...