Oct 27, 2021
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.
In today’s episode Bonnie & Mckenzie talk about:
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How body image is not healed with weight loss
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how diet culture "healthy"...
Oct 20, 2021
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today.
Bonnie will touch on topics such as
- What is...
Oct 13, 2021
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped...
Oct 7, 2021
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast.
Bonnie will touch on such topics as:
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Break the cycle of shame in eating disorders.
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Setting boundaries.
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Express...
Oct 6, 2021
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Healing from binge eating.
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How dieting gives us a false sense of control.
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Veganism when recovering from binge eating.
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Improving your mindset around food.