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Diet Culture Rebel Podcast

Nov 24, 2021

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. 

In today’s episode Bonnie & Kerry talk about: 

  • How diet culture habits can sneakily be disordered eating habits. 

  • Why it's important to...


Nov 17, 2021

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food.

Bonnie will touch on topics such as:

  • How dieting “works” 
  • The role dieting has played in your life
  • What does healthy even mean?
  • Why...


Nov 10, 2021

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that...


Nov 3, 2021

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. 

Bonnie will touch on topics such as:

  • If the scale is helping or hurting your relationship with food.
  • Listening to hunger cues.
  • Healing your relationship with food.
  • The...