Aug 3, 2022
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.
In today’s episode Bonnie & Martinus will discuss:
- moving for the reasons outside of...
Jul 27, 2022
In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.
In today’s episode Bonnie & Amanda will discuss:
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Harms of dieting
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A root cause of chronic overeating
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Making peace with food
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Respecting your body
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Healing from macro...
Jul 20, 2022
In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.
In today’s episode Bonnie & Kristie will discuss:
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Nutrition misinformation when it comes to managing Type 2 Diabetes
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Blood sugars and what impacts them
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How weight...
Jul 13, 2022
In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.
Learn more about your food obsession by taking this free quiz!
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run...