Apr 28, 2021
In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.
She will touch on topics such as:
-
How you can honor your fullness
-
Bonnie's personal battle with overeating
-
Meeting what your body needs
-
Stop micromanaging everything you...
Apr 21, 2021
In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification.
Breanne’s goal is to create yoga classes accessible to all bodies—giving you...
Apr 14, 2021
In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what...
Apr 7, 2021
In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound.
They...