Jul 28, 2021
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?
She will touch on topics such as:
-
What is BMI and how was it created?
-
Why BMI is not a great tool to measure health
-
How lowering the BMI standards was actually really sketchy & unethical
-
We can't make assumptions about...
Jul 21, 2021
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.
She will touch on topics such as:
-
The basics of healthy eating.
-
You cannot out-exercise not eating enough food
-
What do social determinants of health show us?
-
How to work on reducing negative emotions around eating?
-
Breaking...
Jul 14, 2021
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult....
Jul 7, 2021
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.
She will touch on topics such as:
- What do you feel like your missing out on by not having your ideal "BODY"?
- Is it possible to pursue health without losing weight?
- What even makes up our...