May 26, 2021
In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices...
May 19, 2021
In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and...
May 5, 2021
In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love...
Apr 28, 2021
In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.
She will touch on topics such as:
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How you can honor your fullness
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Bonnie's personal battle with overeating
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Meeting what your body needs
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Stop micromanaging everything you...
Apr 21, 2021
In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification.
Breanne’s goal is to create yoga classes accessible to all bodies—giving you...