Apr 26, 2023
In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.
In today’s episode Bonnie & Megan will discuss:
- Megan’s personal journey to healing her relationship with food
- Raising kids to be intuitive...
Apr 19, 2023
In today’s episode, Bonnie shares her childhood connection to ideas around diet culture.
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Apr 12, 2023
In this week’s episode, Bonnie is joined by past group coaching client Michelle.
In today’s episode Bonnie & Michelle will discuss:
- Positively managing emotional eating
- Making peace with food
- Benefits of not denying yourself food
- Michelle’s personal food freedom story
- Body food congruence
- and so much...
Apr 5, 2023
In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.
In today’s episode Bonnie & Kenzie will discuss:
- Kenzie’s personal body image story
- Dealing with negative comments about your body
- Reframing your expectations when it comes to healing your body image
- How life...