Nov 29, 2023
Hey Rebel.
Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing.
I peeled back the curtain on Optavia to see what...
Nov 15, 2023
Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter.
You are going to feel so...
Nov 1, 2023
Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...
How can someone just listen to their body?
How can someone just eat intuitively?
How can someone just eat whatever...