Aug 30, 2023
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.
In today’s episode Bonnie & Zari will discuss:
- Zariel’s personal story of healing their relationship with food & body
- Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality
- How insecurity can impact...
Aug 23, 2023
Apply to group coaching!
Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.
This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a...
Aug 16, 2023
In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby.
In today’s episode Bonnie & Willliam will discuss:
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William’s personal journey to improving his relationship with food
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The problem with not getting a timely eating disorder diagnosis
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How people of body sizes, identities,...
Aug 9, 2023
In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.
In today’s episode Bonnie & Tiffany will discuss:
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Tiffany’s journey to healing her relationship with food & self
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Moving away from the dieter identity you may have created for yourself
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The biggest issue with the body positive...
Aug 2, 2023
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger!
Resource mentioned in podcast:
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Apply to group coaching!
Leave shame, loneliness, and isolation behind and heal your relationship with...