Mar 20, 2024
Hey Rebel! Let's talk about food noise.
Do you feel like you're always thinking about food? Have you ever felt like:
- When sitting down for breakfast, I can't stop thinking about lunch.
- When sitting down for lunch, I'm already thinking about dinner.
- When eating dinner, I'm calculating how I could do...
Mar 6, 2024
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!
Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.
Throughout this episode we will explore:
- The role dieting plays in the development of an...