Sep 20, 2023
In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.
In today’s episode Bonnie & Christyna discuss:
- Taking a social media break
- How Intuitive Eating can support you in different seasons of life
- Intuitive Eating nuances
- Healing from hustle culture & grind...
Sep 13, 2023
In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.
In today’s episode Bonnie & Mary Kate will discuss:
- Reclaiming the word fat
- Leaving the shame spiral behind
- Breaking free of the diet cycle
- Managing the fear of, “What if they judge me for eating this?”
- Creating an abundance...
Sep 6, 2023
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.
Have you been listening to the podcast for a while & found...