Oct 18, 2023
I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means?
In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.
We talk about:
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how we can create labels...
Oct 11, 2023
Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods.
I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based...
Oct 4, 2023
Hey Diet Culture Rebels!
Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating...