Apr 17, 2024
Hey Rebel!
I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her...
Apr 3, 2024
Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a...
Mar 20, 2024
Hey Rebel! Let's talk about food noise.
Do you feel like you're always thinking about food? Have you ever felt like:
- When sitting down for breakfast, I can't stop thinking about lunch.
- When sitting down for lunch, I'm already thinking about dinner.
- When eating dinner, I'm calculating how I could do...
Mar 6, 2024
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!
Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.
Throughout this episode we will explore:
- The role dieting plays in the development of an...
Feb 21, 2024
Hey Rebel!
Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.
We all recognize that little...