Nov 17, 2021
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food.
Bonnie will touch on topics such as:
- How dieting “works”
- The role dieting has played in your life
- What does healthy even mean?
- Why dieting doesn't work longterm
- Steps to start forming a healthy relationship with food
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