Nov 4, 2020
On this episode, Your favorite Dietitian and host, Bonnie Roney
will talk about the Using Food as a coping mechanism with some help
from a passage in Anti-Diet by Christy Harrison.
Bonnie will touch on such topics as:
- What is a coping mechanism?
- The negative consequences of using a coping mechanism
- How to stop emotional eating
- Am I eating enough food for my body?
- Pavlov's Law
- Bonus: The two questions to ask yourself
Additional Resources:
Anti-Diet by Christy Harrison (affiliate link)
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel?
Apply for Small Group Coaching at bonnieroney.com
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and tune in for new episodes!