Dec 16, 2020
On this episode, Bonnie is joined by Talia Koren. Talia Koren is
the founder of Workweek Lunch, a blog and digital meal plan
subscription that helps thousands of people all over the world
master meal prep. Talia is a self-taught home cook and she started
WWL in 2016 to teach her peers how to cook easy, balanced meals to
save time and money through her Instagram, which has now grown to
over 465k followers. Before WWL, Talia was a staff writer at Elite
Daily and worked in the entertainment industry after graduating
from Ithaca College in 2014. When she's not developing new recipes
for the WWL Meal Prep Program, Talia loves to travel, snowboard,
binge-watch TV and explore her new home, Seattle.
They will touch on such topics as:
· Shifting to intuitive eating meal prep
· Is it possible to eat intuitively and meal
prep
· The intention behind your meal prep
· First steps of starting to meal prep
· The time needed to meal prep
Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel
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