In this week’s episode, Bonnie is joined by Cynthia Donovan, a
Registered Dietitian in the US with a Master's of science in
Nutrition. Cynthia has been a Registered Dietitian for over 10
years. Cynthia is a non-diet dietitian and believes in Health at
Every Size. Helping women recover from Hypothalamic
Amenorrhea
(no
period) & find food freedom is a speciality area of
hers.
In today’s episode Bonnie & Cynthia will
discuss:
Cynthia’s journey of healing from hypothalamic amenorrhea as a
dietitian
why working out LESS and eating MORE might be what you
need
navigating the fear of weight gain when healing your relationship
with food
how to know if serious damage has been done to fertility due to
hypothalamic amenorrhea
If there is a way to fix an irregular period that went missing
after restrictive dieting
how much exercise one should do when trying to get their period
back
Ready to make the obsessive food part of your life smaller so you
can focus on what’s actually important?Take the
free quiz here
to take those first steps.
Ready to eat without guilt? Apply to group coachinghere.
Have you been listening to the podcast for a while & have found
benefit from it? Leave an honest rating & review on Apple
podcastshere.
About the Podcast
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
