May 11, 2022
In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.
In today’s episode Bonnie & Kirsten will discuss:
- What set point weight theory is
- If it’s possible to change our set point through dieting
- How dieting impacts us physiologically
- What can affect our set point weight range
- What determines our set point weight range
Connect with Kirsten:
IG: @theintuitive_rd
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.